БАДы и витамины. Как восполнить дефицит и избежать передозировки

10. Rizvi S., Raza S. T., Ahmed F., Ahmad A., Abbas S., Mahdi F. The role of vitamin E in human health and some diseases. Sultan Qaboos Univ Med J. 2014; 14(2):e157–65.

11. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

12. Koul P. A., Ahmad S. H., Ahmad F., Jan R. A., Shah S. U., Khan U. H. Vitamin D toxicity in adults: a case series from an area with endemic hypovitaminosis D. Oman Med J. 2011; 26(3):201–204. doi:10.5001/omj.2011.49.

13. Rumbold A., Ota E., Nagata C., Shahrook S., Crowther C. A. Vitamin C supplementation in pregnancy. Cochrane Database of Systematic Reviews. 2015; (9):CD004072. DOI: 10.1002/14651858.CD004072.pub3.

14. McCauley M. E., van den Broek N., Dou L., Othman M. Vitamin A supplementation during pregnancy for maternal and newborn outcomes. Cochrane Database Syst Rev. 2015; (10):CD008666. DOI: 10.1002/14651858.CD008666.pub3.

15. De-Regil L. M., Palacios C., Ansary A., Kulier R., Peña-Rosas J. P. Vitamin D supplementation for women during pregnancy. Cochrane Database Syst Rev. 2012; 2(2):CD008873. DOI: 10.1002/14651858.CD008873.pub2.

16. Mousa A., Naqash A., Lim S. Macronutrient and Micronutrient Intake during Pregnancy: An Overview of Recent Evidence. Nutrients. 2019; 11(2):443. DOI: 10.3390/nu11020443.

17. Balogun OO, da Silva Lopes K, Ota E, et al. Vitamin supplementation for preventing miscarriage. Cochrane Database Syst Rev. 2016;2016(5):CD004073. Published 2016 May 6. doi:10.1002/14651858.CD004073.pub4

4. Реальные дефициты витаминов в XXI веке

1. Holick M. F. Vitamin D: A millenium perspective. J Cell Biochem. 2003 Feb 1; 88(2):296–307. doi: 10.1002/jcb.10338. PMID: 12520530.

2. Dawodu A., Davidson B., Woo J. G., Peng Y. M., Ruiz-Palacios G. M., de Lourdes Guerrero M., Morrow A. L.. Sun exposure and vitamin D supplementation in relation to vitamin D status of breastfeeding mothers and infants in the global exploration of human milk study. Nutrients. 2015 Feb 5; 7(2):1081-93. doi: 10.3390/nu7021081. PMID: 25665158; PMCID: PMC4344576.

3. Strange R. C., Shipman K. E., Ramachandran S. Metabolic syndrome: A review of the role of vitamin D in mediating susceptibility and outcome. World J Diabetes. 2015 Jul 10; 6(7):896–911. doi: 10.4239/wjd.v6.i7.896. PMID: 26185598; PMCID: PMC4499524.

4. Saliba W., Barnett O., Rennert H. S., Lavi I., Rennert G. The relationship between serum 25(OH)D and parathyroid hormone levels. Am J Med. 2011 Dec; 124(12):1165-70. doi: 10.1016/j.amjmed.2011.07.009. PMID: 22114830.

5. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

6. Pawlak R., Parrott S. J., Raj S., Cullum-Dugan D., Lucus D. How prevalent is vitamin B(12) deficiency among vegetarians? Nutr Rev. 2013 Feb; 71(2):110-7. doi: 10.1111/nure.12001. Epub 2013 Jan 2. PMID: 23356638.

7. Pawlak R., Lester S. E., Babatunde T. The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature. Eur J Clin Nutr. 2014 May; 68(5):541-8. doi: 10.1038/ejcn.2014.46. Epub 2014 Mar 26. Erratum in: Eur J Clin Nutr. 2016 Jul; 70(7):866. PMID: 24667752.

8. Langan R. C., Zawistoski K. J. Update on vitamin B12 deficiency. Am Fam Physician. 2011 Jun 15; 83(12):1425-30. PMID: 21671542.

9. Allen L. H., Haskell M. Estimating the potential for vitamin A toxicity in women and young children. J Nutr. 2002 Sep; 132(9 Suppl):2907S-2919S. doi: 10.1093/jn/132.9.2907S. PMID: 12221269.

10. West K. P. Jr. Vitamin A deficiency disorders in children and women. Food Nutr Bull. 2003 Dec; 24(4 Suppl):S78-90. doi: 10.1177/15648265030244S204. PMID: 17016949.

11. Akhtar S., Ahmed A., Randhawa M. A., Atukorala S., Arlappa N., Ismail T., Ali Z. Prevalence of vitamin A deficiency in South Asia: causes, outcomes, and possible remedies. J Health Popul Nutr. 2013 Dec; 31(4):413-23. doi: 10.3329/jhpn.v31i4.19975. PMID: 24592582; PMCID: PMC3905635.

12. Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации», МР 2.3.1.0253-21.

5. Дефицит минералов в XXI веке

1. Skinner J. D., Bounds W., Carruth B. R., and Ziegler P. Longitudinal calcium intake is negatively related to children’s body fat indexes. J Am Diet Assoc. 2003; 103: 1598–1599.

2. Ших Е. В., Махова А. А., Емельяшенков Е. Е. Прием витаминно-минерального комплекса – рациональный путь восполнения дефицита поступления кальция в условиях недостаточного потребления ребенком молочных продуктов. Вопросы современной педиатрии. 2018; 17 (3): 192–198. doi: 10.15690/vsp.v17i3.1888.

3. Matkovic V., Ilich J. Z. Calcium requirements for growth: Are current recommendations adequate? – Nutr.Rev. – 1993; 51(6). – P. 171–180.

4. Kalkwarf H. J., Khoury J. C., Lanphear B. P. Milk intake during childhood and adolescence, adult bone density, and osteoporotic fractures in US women. – Am. J. Clin. Nutr. – 2003; 77(1). – P. 257–265.