БАДы и витамины. Как восполнить дефицит и избежать передозировки

2. Varkevisser R. D. M., van Stralen M. M., Kroeze W., Ket J. C. F., Steenhuis I. H. M. Determinants of weight loss maintenance: a systematic review. Obes Rev. 2019 Feb; 20(2):171–211. doi: 10.1111/obr.12772. Epub 2018 Oct 16. PMID: 30324651; PMCID: PMC7416131.

3. Suksomboon N., Poolsup N., Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun; 39(3):292–306. Doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.

4. Costello R. B., Dwyer J. T., Merkel J. M. Chromium supplements in health and disease. In: Vincent JB, ed. The Nutritional Biochemistry of Chromium (III). Cambridge, MA: Elsevier; 2019:219-59.

5. Cefalu W. T., Rood J., Pinsonat P., Qin J., Sereda O., Levitan L., et al. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism 2010; 59:755-62.

6. Iqbal N., Cardillo S., Volger S., Bloedon L. Tю, Anderson R. A., Boston R., Szapary P. O. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults. Metab Syndr Relat Disord. 2009 Apr; 7(2):143-50. doi: 10.1089/met.2008.0048. PMID: 19422140; PMCID: PMC3135886.

7. Onakpoya I., Posadzki P., Ernst E. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Obes Rev. 2013; 14(6):496–507 (PubMed).

8. Laschinsky N., Kottwitz K., Freund B., Dresow B., Fischer R., Nielsen P. Bioavailability of chromium(III)-supplements in rats and humans. Biometals. 2012;25(5):1051–1060.

9. Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study BMJ 2020; 368.

10. Mazidi M., Katsiki N., Mikhailidis D. P., Sattar N., Banach M. Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies. Eur Heart J. 2019 Sep 7; 40(34):2870–2879. doi: 10.1093/eurheartj/ehz174. PMID: 31004146.

11. Shay K. P., Moreau R. F., Smith E. J., Smith A. R., Hagen T. M. Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential. Biochim Biophys Acta. 2009;1790(10):1149–1160.

12. Namazi N., Larijani B., Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clin Nutr. 2018;37(2):419–428.

13. Единые санитарно-эпидемиологические и гигиенические требования к товарам, подлежащим санитарно-эпидемиологическому надзору (контролю) Таможенного союза ЕврАзЭС.

8. Анализы на дефициты витаминов, или витаминный чекап

1. Al-Musharaf S., McTernan P. G., Hussain S. D., et al. Prevalence and Indicators of Vitamin B12 Insufficiency among Young Women of Childbearing Age. Int J Environ Res Public Health. 2020;18(1):1. Published 2020 Dec 22. doi:10.3390/ijerph18010001.

2. Meyer-Ficca M., Kirkland J. B. Niacin. Adv Nutr. 2016;7(3):556–558. Published 2016 May 16. doi:10.3945/an.115.011239.

3. Jatoi S., Hafeez A., Riaz S. U., Ali A., Ghauri M. I., Zehra M. Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia. Cureus. 2020;12(2):e6976. Published 2020 Feb 13. doi:10.7759/cureus.6976.

4. Kang S. S., Rosenson R. S. Analytic Approaches for the Treatment of Hyperhomocysteinemia and Its Impact on Vascular Disease. Cardiovasc Drugs Ther 2018; 32:233.

5. Mayo Clinic Staff. (2018). Hair loss.mayoclinic.org/diseases-conditions/hair-loss/basics/definition/con-20027666.

6. Sambasivam G., Amudhavel J. and Sathya G. A Predictive Performance Analysis of Vitamin D Deficiency Severity Using Machine Learning Methods, in IEEE Access, vol. 8, pp. 109492-109507, 2020, doi: 10.1109/ACCESS.2020.3002191.

7. National Health Services (2017). Overview: Vitamins and mineral. Retrieved 5 November 2018 from https://www.nhs.uk/conditions/vitamins-and-minerals/.

8. Zempleni J., Hassan Y. I., Wijeratne S. S. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008; 3(6):715–724. doi:10.1586/17446651.3.6.715.

9. Nolan A., McIntosh W. B., Allam B. F., Lamey P. J. Recurrent aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy. J Oral Pathol Med. 1991 Sep; 20(8):389-91. doi: 10.1111/j.1600–0714.1991.tb00950.x. PMID: 1941656.

10. Sommer A. Vitamin a deficiency and clinical disease: an historical overview. J Nutr. 2008 Oct;138(10):1835-9. doi: 10.1093/jn/138.10.1835. PMID: 18806089.

11. Borda L. J., Wikramanayake T. C. Seborrheic Dermatitis and Dandruff: A Comprehensive Review. J Clin Investig Dermatol. 2015;3(2):10.13188/2373-1044.1000019. doi:10.13188/2373-1044.1000019.

12. Guo E. L., Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10. Published 2017 Jan 31. doi:10.5826/dpc.0701a01.