Еда для радости. Записки диетолога

21. Cox D. Everything you ever wanted to know about hangovers (but were too queasy to ask). The Guardian. 2016 (https://www.theguardian.com/lifeandstyle/2016/dec/12/everything-you-wanted-to-know-about-hangovers).

22. Hangovers. Symptoms and causes. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012).

23. Hangovers. Diagnosis and treatment. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012).

24. Sizer F., Whitney E. Nutrition: Concepts and Controversies (13th ed.). Brooks Cole, 2013.

Глава 16. Губит людей вода

Водное равновесие

1. Paque C. Water consumption in Saharan nomads. A remarkably reduced and constant consumption. La Nouvelle Presse Medicale. 1976; 5(32): 2087–2090.

2. Recommended Dietary Allowances. Reprint and Circular Series of the National Research Council. 1945; 122: 3–18.

3. Гайтон А., Холл Дж. Медицинская физиология. М: “Логосфера”, 2008.

4. Armstrong L. E., Johnson E. C. Water Intake, Water Balance, and the Elusive Daily Water Requirement. Nutrients. 2018; 10(12): 1928.

5. Picco M. F. Nutrition and healthy eating. Does drinking water during or after a meal disturb digestion? Mayo Clinic. 2018 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348).

Сколько нужно пить?

6. Hydration Calculator. Hydration for health. 2018 (https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/).

7. Valtin H. “Drink at least eight glasses of water a day.” Really? Is there scientifiс evidence for “8 x 8”? American Journal of Physiology – Regulatory, Integrative and Comparative Physiology. 2002; 283(5): R993–R1004.

8. Sterns R. H. Etiology and evaluation of hypernatremia in adults. UpToDate. 2020 (https://www.uptodate.com/contents/healthy-diet-in-adults#H24).

9. Stachenfeld N. S., DiPietro L., Nadel E. R., Mack G. W. Mechanism of attenuated thirst in aging: role of central volume receptors. The American Journal of Physiology. 1997; 272(1 Pt 2): R148–R157.

10. Urine color. Mayo Clinic. 2017 (https://www.mayoclinic.org/diseases-conditions/urine-color/symptoms-causes/syc-20367333).

Пытки водой отменяются

11. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press, 2005.

12. Rosner M. H., Hew-Butler T. Exercise-associated hyponatremia. UpToDate. 2020 (https://www.uptodate.com/contents/exercise-associated-hyponatremia).

13. Sharma S. London Marathon Medical Advice. London marathon events. 2019 (https://www.virginmoneylondonmarathon.com/en-gb/final-instructions/medical-advice/).

14. Lee L. C., Noronha M. When plenty is too much: water intoxication in a patient with a simple urinary tract infection. BMJ case reports. 2016; bcr2016216882.

15. Wolf R., Wolf D., Rudikof D., Parish L. Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology. 2010; 28(4): 380–383.