Кето-диета. Ваш 30-дневный план потери веса, баланса гормонов, улучшения работы мозга и победы над болезнями

8. Samuel Livingston, Comprehensive Management of Epilepsy in Infancy, Childhood and Adolescence (Springfield, IL: Charles C. Thomas Publisher, 1972), 378–405.

9. Paoli et al., «Beyond Weight Loss».

10. Matthew K. Taylor, Debra K. Sullivan, Jonathan D. Mahnken, Jeffrey M. Burns, and Russell H. Swerdlow, «Feasibility and Efficacy Data from a Ketogenic Diet Intervention in Alzheimer’s Disease», Alzheimer’s & Dementia 4 (2018): 28–36; Robert Krikorian, Marcelle D. Shidler, Krista Dangelo, Sarah C. Couch, Stephen C. Benoit, and Deborah J. Clegg, «Dietary Ketosis Enhances Memory in Mild Cognitive Impair– ment», Neurobiology of Aging 33 (2012): 19–27; M. Ota, J. Matsuo, I. Ishida, et al., «Effect of a Ketogenic Meal on Cognitive Function in Elderly Adults: Potential for Cognitive Enhancement», Psychopharmacology 233 (2016): 3797–3802.

11. T. B. Vanitallie, C. Nonas, A. Di Rocco, K. Boyar, K. Hyams, and S. B. Heymsfield, «Treatment of Parkinson Disease with Diet-Induced Hyperketonemia: A Feasibility Study», Neurology 64 (February 22, 2005): 728–730.

12. Eleonora Napoli, Nadia Dueñas, and Cecilia Giulivi, «Potential Therapeutic Use of the Ketogenic Diet in Autism Spectrum Disorders», Frontiers in Pediatrics 2 (June 30, 2014).

13. M. J. Tisdale, R. A. Brennan, and K. C. Fearon, «Reduction of Weight Loss and Tumour Size in a Cachexia Model by a High Fat Diet», British Journal of Cancer 56 (1987): 39–43.

14. Bryan G. Allen, Sudershan K. Bhatia, Carryn M. Anderson, et al., «Ketogenic Diets as an Adjuvant Cancer Therapy: History and Potential Mechanism», Redox Biology 2 (2014): 963–970.

15. Richard Weindruch and Rajindar S. Sohal, «Caloric Intake and Aging», New England Journal of Medicine 337 (1997): 986–994.

16. J. Traba, M. Kwarteng-Siaw, T.C. Okoli, et al., «Fasting and Refeeding Differentially Regulate NLRP3 Inflammasome Activation in Human Subjects», Journal of Clinical Investigation 125 (November 2015): 4592–4600.

17. J. C. Newman, A. J. Covarrubias, M. Zhao, et al., «Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice», Cell Metabolism 26 (September 2017): 547–557.

18. Mahshid Dehghan, Andrew Mente, Xiaohe Zhang, et al., «Associations of Fats and Carbo– hydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort Study», Lancet 390 (November 2017): 2050–2062.

ГЛАВА 3.

Как быстро запустить кетоз

1. Nicole M. Aven, P. Rada, and B.G. Hoebel, «Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake», Neuroscience and Biobehavioral Reviews 32 (2008): 20–39.

2. Wendy S. White, Y. Zhou, A. Crane, P. Dixon, F. Quadt, and L.M. Flendrig, «Modeling the Dose Effects of Soybean Oil in Salad Dressing on Carotenoid and Fat-Soluble Vitamin Bioavailability in Salad Vegetables», American Journal of Clinical Nutrition 106 (August 2017): 1041–1051.

3. M. P. St.-Onge, R. Ross, W. D. Parsons, and P. J. Jones, «Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men», Obesity Research 11 (March 2003): 395–402.

4. H. Singh, T. Kaur, S. Manchanda, and G. Kaur, «Intermittent Fasting Combined with Supplementation with Ayurvedic Herbs Reduces Anxiety in Middle Aged Female Rats by Anti-Inflammatory Pathways», Biogerontology 4 (August 2017): 601–614.

5. T. Anwer, M. Sharma, K. K. Pillai, and M. Iqbal, «Effect of Withania somnifera on Insulin Sensitivity in Non-Insulin-Dependent Diabetes Mellitus Rats», Basic & Clini– cal Pharmacology & Toxicology 102 (June 2008): 498–503.

6. A. Chopra, P. Lavin, B. Patwardhan, and D. Chitre, «A 32-Week Randomized, Placebo-Controlled Clinical Evaluation of RA-11, an Ayurvedic Drug, on Osteoarthritis of the Knees», Journal of Clinical Rheumatology 10 (October 2004): 236–245.

7. Dushani L. Palliyaguru, S. V. Singh, and T. W. Kensler, «Withania somnifera: From Prevention to Treatment of Cancer», Molecular Nutrition & Food Research 60 (June 2016): 1342–1353.

8. Jonathon L. Reay, A. B. Scholey, and D. O. Kennedy, «Panax ginseng (G115) Improves Aspects of Working Memory Performance and Subjective Ratings of Calmness in Healthy Young Adults», Human Psychopharmacology: Clinical & Experimental 25 (August 2010): 462–471.