Кето-диета. Ваш 30-дневный план потери веса, баланса гормонов, улучшения работы мозга и победы над болезнями

5. R. P. Mensink and M. B. Katan, «Effect of Dietary Fatty Acids on Serum Lipids and Lipoproteins: A Meta-Analysis of 27 Trials», Arteriosclerosis and Thrombosis 12 (August 1992): 911–919.

6. D. F. Hebeisen, F. Hoeflin, H. P. Reusch, E. Junker, and B. H. Lauterburg, «Increased Concentrations of Omega-3 Fatty Acids in Milk and Platelet Rich Plasma of Grass-Fed Cows», International Journal of Vitamin and Nutrition Research 63 (1993): 229–233.

7. Cynthia Daley, Amber Abbott, Patrick S. Doyle, Glenn A. Nader, and Stephanie Larson, «A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-Fed Beef», Nutrition Journal 10 (March 2010): 1–9.

8. Chenxi Qin, J. Lv, Y. Guo, et al., «Associations of Egg Consumption with Cardiovascular Disease in a Cohort Study of 0.5 Million Chinese Adults», Heart (May 2018).

9. Almudena Sánchez-Villegas, L. Verberne, J. De Irala, et al., «Dietary Fat Intake and the Risk of Depression: The SUN Project», PLOS One 6 (January 2011).

10. Mohammed Y. Yakoob, P. Shi, W. C. Willett, et al., «Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus among Men and Women in the United States in Two Large Prospective Cohorts», Circulation 133 (March 2016): 1645–1654.

11. S. Rautiainen, L. Wang, I. M. Lee, J. E. Manson, J. E. Buring, and H. D. Sesso, «Dairy Consumption in Association with Weight Change and Risk of Becoming Overweight or Obese in Middle-Aged and Older Women: A Prospective Cohort Study», American Journal of Clinical Nutrition 103 (April 2016): 979–988.

12. B. Smith, «Organic Foods vs. Supermarket Foods: Element Levels», Journal of Applied Nutrition (1993).

13. S. Padrangi and L. F. LaBorde, «Retention of Folate, Carotenoids and Other Quality Characteristics in Commercially Packaged Fresh Spinach», Journal of Food Science (May 2006).

14. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87 (2007): 930–944.

15. R. A. Hites, J. A. Foran, D. O. Carpenter, M. C. Hamilton, B. A. Knuth, and S. J. Schwager, «Global Assessment of Organic Contaminants in Farmed Salmon», Science 303 (January 2004): 226–229.

ГЛАВА 5.

Лучшие кето-добавки

1. D. R. Davis, M. D. Epp, and H. D. Riordan, «Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999», Journal of the American College of Nutrition 23 (December 2004): 669–682.

2. Brianna J. Stubbs, P. J. Cox, R. D. Evans, M. Cyranka, K. Clarke, and H. de Wet, «A Ketone Ester Drink Lowers Human Ghrelin and Appetite», Obesity 26 (February 2018): 269–273.

3. D. Choudhary, S. Bhattacharyya, and S. Bose, «Efficacy and Safety of Ashwagandha (Withania somnifera L. Dunal) Root Extract in Improving Memory and Cognitive Functions», Journal of Dietary Supplements 14 (November 2017): 599–612.

4. Mayo Clinic, «Healthy Lifestyle: Nutrition and Healthy Eating, Expert Answers», February 21, 2018, https: / / www.mayoclinic.org / healthy-lifestyle / nutrition-and-healthy-eating / expert-answers / functional-foods / faq-20057816.

5. Y. Takada, A. Bhardwaj, P. Potdar, and B. B. Aggarwal, «Nonsteroidal Antiinflammatory Agents Differ in Their Ability to Suppress NF-kappaB Activation, Inhibition of Expression of Cyclooxygenase-2 and Cyclin D1, and Abrogation of Tumor Cell Proliferation», Oncogene 9 (December 2004): 9247–9258.

6. Cancer Research UK, «Turmeric», last reviewed August 6, 2015, https: / / www.cancerresearchuk.org / about-cancer / cancer-in-general / treatment / complementary-alternative-therapies / individual-therapies / turmeric.

7. B. Shan, Y. Z. Cai, M. Sun, and H. Corke, «Antioxidant Capacity of 26 Spice Extracts and Characterization of Their Phenolic Constituents», Journal of Agricultural and Food Chemistry 53 (October 2005): 7749–7759.

ГЛАВА 6.

Тактика жизни в стиле кето

1. Essential Oils Academy, «History of Essential Oils», https: / / essentialoilsacademy.com / history /.

2. Elizabeth Steels, A. Rao, and L. Vitetta, «Physiological Aspects of Male Libido Enhanced by Standardized Trigonell foenum-graecum Extract and Mineral Formulation», Phytotherapy Research 25 (September 2011): 1294–1300.