Мифы о диетах. Наука о том, что мы едим

8. Белки неживотного происхождения

1. Frankenfeld, C.L., Am J Clin Nutr (May 2011); 93 (5): 1109–16. Dairy consumption is a significant correlate of urinary equol concentration in a representative sample of US adults.

2. Fritz, H., PLoS One (28 Nov 2013); 8 (11): e81968. Soy, red clover and isoflavones, and breast cancer: a systematic review.

3. Lampe, J.W., J Nutr (Jul 2010); 140 (7): 1369S–72S. Emerging research on equol and cancer.

4. Soni, M., Maturitas (Mar 2014); 77 (3): 209–20. Phytoestrogens and cognitive function: a review.

5. Spector, T.D., Lancet (1982). Coffee, soya and cancer of the pancreas (letter).

6. Tsuchihashi, R., J Nat Med (Oct 2008); 62 (4): 456–60. Microbial metabolism of soy isoflavones by human intestinal bacterial strains.

7. Renouf, M., J Nutr (Jun 2011); 141 (6): 1120–6. Bacteroides uniformis is a putative bacterial species associated with the degradation of the isofl avone genistein in human feces.

8. Pudenz, M., Nutrients (15 Oct 2014); 6 (10): 4218–72. Impact of soy isoflavones on the epigenome in cancer prevention.

9. Hehemann, J.H., Nature (8 Apr 2010); 464 (7290): 908–12. Transfer of carbohydrate-active enzymes from marine bacteria to Japanese gut microbiota.

10. Crisp, A., Genome Biol (13 Mar 2015); 16 (1): 50. Expression of multiple horizontally acquired genes is a hallmark of both vertebrate and invertebrate genomes.

11. Cantarel, B.L., PLoS One (2012); 7 (6): e28742. Complex carbohydrate utilization by the healthy human microbiome.

12. Georg, J.M., Obes Rev (Feb 2013); 14 (2): 129–44. Review: efficacy of alginate supplementation in relation to appetite regulation and metabolic risk factors: evidence from animal and human studies.

13. Brown, E.S., Nutr Rev (Mar 2014); 72 (3): 205–16. Seaweed and human health.

14. Hehemann, J.H., Proc Natl Acad Sci (27 Nov 2012); 109 (48): 19786–91. Bacteria of the human gut microbiome catabolize red seaweed glycans with carbohydrate-active enzyme updates from extrinsic microbes.

15. Pirotta, M., BMJ (4 Sep 2004); 329 (7465): 548. Effect of lactobacillus in preventing post-antibiotic vulvovaginal candidiasis: a randomised controlled trial.

16. Dey, B., Curr HIV Res (Oct 2013); 11 (7): 576–94. Protein-based HIV-1 microbicides.

17. Wang, J., J Nutr (Jan 2014); 144 (1): 98–105. Dietary supplementation with white button mushrooms augments the protective immune response to Salmonella vaccine in mice.

18. Varshney, J., J Nutr (Apr 2013); 143 (4): 526–32. White button mushrooms increase microbial diversity and accelerate the resolution of Citrobacter rodentium infection in mice.

9. Белки из молочных продуктов

1. Campbell, T.C., Am J Cardiol (26 Nov 1998); 82 (10B): 18T–21T. Diet, lifestyle, and the etiology of coronary artery disease: the Cornell China Study.

2. Minger, D., Dairy consumption in rural China; http://­rawfoodsos.com/­2010/­07/­07/­the-china-study-fact-or-fallac/.

3. Madani, S., Nutrition (May 2000); 16 (5): 368–75. Dietary protein level and origin (casein and highly purified soybean protein) affect hepatic storage, plasma lipid transport, and antioxidative defense status in the rat.

4. Brüssow, H., Environ Microbiol (Aug 2013); 15 (8): 2154–61. Nutrition, population growth and disease: a short history of lactose.

5. Savaiano, D.A., Am J Clin Nutr (May 2014); 99 (5 Suppl): 1251S–5S. Lactose digestion from yogurt: mechanism and relevance.

6. Tishkoff, S.A., Nat Genet (2007); 39: 31–40. Convergent adaptation of human lactase persistence in Africa and Europe.

7. Spector, T., Identically Different (Weidenfeld & Nicolson, 2012).

8. Quigley, L., FEMS Microbiol Rev (Sep 2013); 37 (5): 664–98. The complex microbiota of raw milk.

9. Bailey, R.K., J Natl Med Assoc (Summer 2013); 105 (2): 112–27. Lactose intolerance and health disparities among African Americans and Hispanic Americans: an updated consensus statement.

10. Suchy, F.J., NIH Consensus State Sci Statements (24 Feb 2010); 27 (2): 1–27. NIH consensus development conference statement: Lactose intolerance and health.

11. Petschow, B., Ann NY Acad Sci (Dec 2013); 1306: 1–17. Probiotics, prebiotics, and the host microbiome: the science of translation.

12. Prentice, A.M., Am J Clin Nutr (May 2014); 99 (5 Suppl): 1212S–16S. Dairy products in global public health.

13. Silventoinen, K., Twin Res (Oct 2003); 6 (5): 399–408. Heritability of adult body height: a comparative study of twin cohorts in eight countries.