Мудрость тела. Как обрести уверенность в себе, улучшить самочувствие и наконец-то получать удовольствие от жизни

7. Carol Gilligan, In a Different Voice: Psychological Theory and Women’s Development (Cambridge, MA: Harvard University Press, 1982). см. также: Jill McLean Taylor, Carol Gilligan, and Amy M. Sullivan, Between Voice and Silence: Women and Girls, Race and Relationship (Cambridge, MA: Harvard University Press, 1995); and Lyn Brown and Carol Gilligan, Meeting at the Crossroads: Women’s Psychology and Girls’ Development (New York: Ballantine Books, 1992).

8. Gilligan, In a Different Voice, 24–63.

9. Mimi Nichter, Fat Talk: What Girls and Their Parents Say about Dieting (Cambridge, MA: Harvard University Press, 2000); and Lauren E. Britton et al., “Fat Talk and Self-Presentation of Body Image: Is There a Social Norm for Women to Self-Degrade?”, Body Image 3, no. 3 (2006): 247–54.

10. Бодипозитив – это общественное движение, возникшее в ответ на огромное количество негативных социокультурных сигналов о теле и внешности. Оно бросает вызов ограничивающим и вредным идеалам тела. Вместо того чтобы менять свое тело для формирования его позитивного образа, участники этого движения считают, что тело не должно меняться, чтобы образ тела был позитивным. Более широкие социальные установки о приемлемом теле (в том числе благодаря развитию самого движения бодипозитива) играют в этом очень важную роль.

11. Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love (Oakland, CA: Barrett-Koehler, 2018), 4.

12. Debora Badoud and Manos Tsakiris, “From the Body’s Viscera to the Body’s Image: Is There a Link between Interoception and Body Image Concerns?”, Neuroscience and Biobehavioral Reviews 77 (June 2017): 237–46.

13. Rainer Schandry, “Heart Beat Perception and Emotional Experience”, Psychophysiology 18, no. 4 (July 1981): 483–88.

14. Barnaby B. Dunn, Tim Dalgleish, Andrew D. Lawrence, and Alan D. Ogilvie, “The Accuracy of Self-Monitoring and Its Relationship to Self-Focused Attention in Dysphoria and Clinical Depression”, Journal of Abnormal Psychology 116, no. 1 (February 2007): 1–15; Secondo Fassino, Andrea Pierò, Carla Gramaglia, and Giovanni Abbate-Daga, “Clinical, Psychopathological and Personality Correlates of Interoceptive Awareness in Anorexia Nervosa, Bulimia Nervosa and Obesity”, Psychopathology 37, no. 4 (July/August 2004): 168–74; Olga Pollatos and Eleana Georgiou, “Normal Interoceptive Accuracy in Women with Bulimia Nervosa”, Psychiatry Research 240 (June 2016): 328–32; Olga Pollatos, Anne-Lene Kurz, Jessica Albrecht, Tatjana Schreder, Anna Maria Kleemann, Veronika Schöpf, Rainer Kopietz, Martin Wiesmann, and Rainer Schandry, “Reduced Perception of Bodily Signals in Anorexia Nervosa”, Eating Behaviors 9, no. 4 (December 2008): 381–88.

15. Rachel F. Rodgers, Siân A. McLean, and Susan J. Paxton, “When Seeing Is Not Believing: An Examination of the Mechanisms Accounting for the Protective Effect of Media Literacy on Body Image”, Sex Roles 81, nos. 1–2 (2019): 87–96; Siân A. McLean, Susan J. Paxton, and Eleanor H. Wertheim, “Does Media Literacy Mitigate Risk for Reduced Body Satisfaction Following Exposure to ThinIdeal Media?”, Journal of Youth and Adolescence 45, no. 8 (2016): 1678–95; and Simon Wilksch, Niva Piran, and Tracy L. Tylka, Media Literacy Interventions to Facilitate Positive Body Image and Embodiment (Oxford: Oxford University Press, 2019).

Глава пятая. Чувствовать чувства

1. Jaak Panksepp, “Brain Emotional Systems and Qualities of Mental Life”, in The Healing Power of Emotion: Effective Neuroscience, Development, and Clinical Practice, ed. Diana Fosha, Daniel J. Siegel, and Marion F. Solomon (New York: Norton, 2009), 4.

2. Kenneth L. Davis and Jaak Panksepp, The Emotional Foundations of Personality: A Neurobiological and Evolutionary Approach (New York: Norton, 2018); Jaak Panksepp and Lucy Biven, The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions (New York: Norton, 2012); Jaak Panksepp, Affective Neuroscience: The Foundations of Human and Animal Emotions (New York: Oxford University Press, 1998).

3. Hilary Jacobs Hendel, It’s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions, and Reconnecting with Your Authentic Self (New York: Penguin, 2018), 231.

4. Diana Fosha, The Transforming Power of Affect: A Model for Accelerated Change (New York: Basic Books, 2000); and Diana Fosha, “The Activation of Affective Change Processes in Accelerated Experiential-Dynamic Psychotherapy (AEDP)”, Comprehensive Handbook of Psychotherapy 1 (2002): 309–44.