Перепрограммируйте свой мозг с ОКР. Мощные навыки и эффективные методики освобождения от навязчивых мыслей и страхов

Ellis, A., and K. Doyle. 2016. How to Control Your Anxiety Before It Controls You. New York: Citadel.

Engels, A. S., W. Heller, A. Mohanty, J. D. Herrington, M. T. Banich, A G. Webb, and G. A. Miller. 2007. “Specificity of Regional Brain Activity in Anxiety Types During Emotional Processing.” Psychophysiology 44: 352–363.

Ensari, I., T. A. Greenlee, R. W. Motl, and S. J. Petruzzello. 2015. “Meta-Analysis of Acute Exercise Effects on State Anxiety: An Update of Randomized Controlled Trials over the Past 25 Years.” Depression and Anxiety 32: 624–634.

Fergus, T., and K. D. Wu. 2010. “Do Symptoms of Generalized Anxiety and Obsessive-Compulsive Disorder Share Cognitive Processes?” Cognitive Therapy & Research 34: 168–176.

Foa, E. B., J. D. Huppert, and S. P. Cahill. 2006. “Emotional Processing Theory: An Update.” In Pathological Anxiety: Emotional Processing in Etiology and Treatment, edited by B. O. Rotham. New York: Guilford.

Freeston, M. H., M. J. Dugas, and R. Ladouceur. 1996. “Thoughts, Images, Worry, and Anxiety.” Cognitive Therapy and Research 20: 265–273.

Froeliger, B. E., E. L. Garland, L. A. Modlin, and F. J. McClernon. 2012. “Neurocognitive Correlates of the Effects of Yoga Meditation Practice on Emotion and Cognition: A Pilot Study.” Frontiers in Integrative Neuroscience 6: 1–11.

Fullana, M. A., X. Zhu, P. Alonso, et al. 2017. “Basolateral Amygdala-Ventromedial Prefrontal Cortex Connectivity Predicts Cognitive Behavioral Therapy Outcome in Adults with Obsessive-Compulsive Disorder.” Journal of Psychiatry Neuroscience 46: 378–385.

Gibbs, N. A. 1996. “Nonclinical Populations in Research on Obsessive-Compulsive Disorder: A Critical Review.” Clinical Psychology Review 16: 729–773.

Gloster, A. T., H. U. Wittchen, F. Einsle, et al. 2011. “Psychological Treatment for Panic Disorder with Agoraphobia: A Randomized Controlled Trial to Examine the Role of Therapist-Guided Exposure in Situ in CBT.” Journal of Counseling and Clinical Psychology 79 (3): 406–420.

Goldin, P. R., and J. J. Gross. 2010. “Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder.” Emotion 10: 83–91.

Goleman, D. 1995. Emotional Intelligence. New York: Bantam.

Greenwood, B. N., P. V. Strong, A. B. Loughridge, H. E. Day, P. J. Clark, A. Mika, et al. 2012. “5-HT2C Receptors in the Basolateral Amygdala and Dorsal Striatum Are a Novel Target for the Anxiolytic and Antidepressant Effects of Exercise.” PLoS ONE 7: e46118.

Gregory, A., and T. C. Eley. 2007. “Genetic Influences on Anxiety in Children: What We’ve Learned and Where We’re Heading.” Clinical Child and Family Psychology 10: 199–212.

Grupe, D. W., and J. B. Nitschke. 2013. “Uncertainty and Anticipation in Anxiety: An Integrated Neurobiological and Psychological Perspective.” Nature Reviews Neuroscience 14: 488–501.

Hayes, S. C., V. M. Follette, and M. Linehan. 2004. Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition. New York: Guilford Press.

Hebb, D. O. 1949. The Organization of Behavior. New York: Wiley.

Heisler, L., K. Zhou, P. Bajwa, J. Hsu, and L. H. Tecott. 2007. “Serotonin 5-HT2c Receptors Regulate Anxiety-Like Behavior.” Genes, Brain, and Behavior 6: 491–496.

Hertenstein, E., N. Rose, U. Voderholzer, et al. 2012. “Mindfulness-Based Cognitive Therapy in Obsessive-Compulsive Disorder: A Qualitative Study on Patients’ Experiences.” BMC Psychiatry 12: 185–195.

Hezel, D. M., and R. J. McNally. 2016. “A Theoretical Review of Cognitive Biases and Deficits in Obsessive-Compulsive Disorder.” Biological Psychology 121: 221–232.

Hirsch, C. R., S. Hayes, A. Mathews, G. Perman, and T. Borkovek. 2012. “The Extent and Nature of Imagery During Worry and Positive Thinking in Generalized Anxiety Disorder.” Journal of Abnormal Psychology 121: 238–243.

Hoexter, M. Q., and M. C. Batistuzzo. 2018. “Disentangling the Role of Amygdala Activation in Obsessive-Compulsive Disorder.” Biological Psychiatry 6: 499–500.

Holzel, B. K., S. W. Lazar, T. Gard, Z. Schuman-Olivier, D. R. Vago, and U. Ott. 2011. “How Does Mindfulness Meditation Work? Proposing Mechanisms of Action from a Conceptual and Neural Perspective.” Perspectives on Psychological Science 6: 537–559.

Jacobson, E. 1938. Progressive Relaxation. Chicago: University of Chicago Press.