12-недельная гимнастика для мозга. Как начать жить более осознанно, избавиться от беспокойства и больше успевать

¹³⁵ McCullough, Michael, Robert Emmons and Jo-Ann Tsang. ‘The grateful disposition: A conceptual and empirical topography.’ Journal of Personality and Social Psychology 82.1 (2002): 112-27. McCullough, Michael, Jo-Ann Tsang and Robert Emmons. ‘Gratitude in intermediate affective terrain: Links of grateful moods to individual differences and daily emotional experience.’ Journal of Personality and Social Psychology 86.2 (2004): 295–309. Algoe, Sara and Jonathan Haidt. ‘Witnessing excellence in action: The “other-praising” emotions of elevation, gratitude, and admiration.’ The Journal of Positive Psychology 4.2 (2009): 105-27. Bartlett, Monica and David DeSteno. ‘Gratitude and prosocial behavior helping when it costs you.’ Psychological Science 17.4 (2006): 319-25.

¹³⁶ Ryan, Mary Jane. Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life. San Francisco: Conari Press, 2009.

¹³⁷ Gable, Shelly, et al. ‘What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events.’ Journal of Personality and Social Psychology 87.2 (2004): 228-45.

¹³⁸ Croft, Alyssa, Elizabeth Dunn and Jordi Quoidbach. ‘From tribulations to appreciation experiencing adversity in the past predicts greater savoring in the present.’ Social Psychological and Personality Science 5.5 (2014): 511-16.

¹³⁹ Lyubomirsky, Sonja, et al. ‘Becoming happier takes both a will and a proper way: an experimental longitudinal intervention to boost well-being.’ Emotion 11.2 (2011): 391.

¹⁴⁰ Giltay, Erik, et al. ‘Dispositional optimism and all-cause and cardiovascular mortality in a prospective cohort of elderly Dutch men and women.’ Archives of General Psychiatry 61.11 (2004): 1126-35.

¹⁴¹ Mount, Joan. ‘Depression among lawyers.’ The Colorado Lawyer 33 (2004): 35-7.

¹⁴² Piper, Alan T. ‘Zukunftsangst\ Fear of (and hope for) the future and its impact on life satisfaction.’ SOEPpaper No. 706, November 2014. Доступно на SSRN: ssrn.com/abstract=2533882 or http://dx.doi. org/10.2139/ssrn.2533882.

¹⁴³ Oettingen, Gabriele, Hyeon-ju Pak and Karoline Schnetter. ‘Selfregulation of goal-setting: Turning free fantasies about the future into binding goals.’ Journal of Personality and Social Psychology 80.5 (2001): 736.

¹⁴⁴ Meevissen, Yvo, Madelon Peters and Hugo Alberts. ‘Become more optimistic by imagining a best possible self: Effects of a two week intervention.’ Journal of Behavior Therapy and Experimental Psychiatry 42.3 (2011): 371-8.

¹⁴⁵ Abramson, Lyn, Martin Seligman and John Teasdale. ‘Learned helplessness in humans: Critique and reformulation.’ Journal of Clinical Psychology 87.1 (1978): 49-4.

¹⁴⁶ Hanson, Rick. Geheugen voor geluk. Neem het goede in je op voor een beter leven. Utrecht: Publisher Ten Have, 2014.

¹⁴⁷ Diener, Ed and Martin Seligman. ‘Very happy people.’ Psycho logical Science 13.1 (2002): 81-4.

¹⁴⁸ Lyubomirsky, Sonja, Laura King and Ed Diener. ‘The benefits of frequent positive affect: Does happiness lead to success?’ Psychological Bulletin 131.6 (2005): 803-55.

¹⁴⁹ Вдохновлено работой Jane Dutton and Emily Heaphy. ‘The power of high-quality connections.’ In Cameron, Kim S., Jane E. Dutton and Robert E. Quinn. Positive organizational scholarship: Foundations of a New Discipline. San Francisco: Berrett-Koehler, 2003: 263-78.

¹⁵⁰ Scherwitz, L. and J. C. Canick. ‘Self-reference and coronary heart disease.’ In Houston, B.K. and J.C. Canick (eds). Type A Behavior Pattern: Research, Theory, and Intervention. Oxford: Oxford University Press, 1998: 146-67.

¹⁵¹ Zimmermann, Johannes, et aL ‘The way we refer to ourselves reflects how we relate to others: Associations between first-person pronoun use and interpersonal problems.’ Journal of Research in Personality 47.3 (2013): 218-25.

¹⁵² Stark, Kio. Hoe praten met vreemdenje leven kan veranderen. Amsterdam: Amsterdam University Press, 2016.

¹⁵³ Готтман, Джон. 7 принципов счастливого брака, или Эмоциональный интеллект в любви. ОДРИ, 2018.

¹⁵⁴ Centerwall, Brandon S. ‘Television and violence: The scale of the problem and where to go from here.’ JAMA 267.22 (1992): 3059-63.