12-недельная гимнастика для мозга. Как начать жить более осознанно, избавиться от беспокойства и больше успевать

¹¹⁹ Mauss, Iris B., et al. ‘Can seeking happiness make people unhappy? Paradoxical effects of valuing happiness.’ Emotion 11.4 (2011): 807. Schooler, Jonathan W., Dan Ariely and George Loewenstein. ‘The pursuit and assessment of happiness can be self-defeating.’ In Brocs, Isabelle and Juan D. Carillo (eds). The Psychology of Economic Decisions, part 1. Oxford: Oxford University Press, 2003: 41–70.

¹²°. Mischel, Walter, et al. ‘“Willpower” over the life span: Decomposing self-regulation.’ Social Cognitive and Affective Neuroscience 6.2 (2011): 252-6.

¹²¹ Lyubomirsky, Sonja, Laura King and Ed Diener. ‘The benefits of frequent positive affect: Does happiness lead to success?’ Psycho logical Bulletin 131.6 (2005): 803-55. De Neve, JanEmmanuel, et aL ‘The objective benefits of subjective well-being.’ In Helliwell, John, Richard Layard and Jeffrey Sachs (eds). World Happiness Report 2013. New York: Sustainable Development Solutions Network, 2013: 54–79.

¹²² Harker, LeeAnne and Dacher Keltner. ‘Expressions of positive emotion in women’s college yearbook pictures and their relationship to personality and life outcomes across adulthood.’ Journal of Personality and Social Psychology 80.1 (2001): 112.

¹²³ Frijda, Nico H. The Emotions: Studies in Emotion and Social Interaction. Paris: Maison de sciences de 1’homme, 1986. Lazarus, Richard S. ‘Cognition and motivation in emotion.’ American Psychologist 46.4 (1991): 352

¹²⁴ Fredrickson, Barbara and Christine Branigan. ‘Positive emotions broach the scope of attention and thought-action repertoires.’ Cognition & Emotion 19.3 (2005): 313-32.

¹²⁵ Кроули, Крис и Генри Лодж. Моложе с каждым годом. Как дожить до 100 лет бодрым, здоровым и счастливым. Альпина нон-фикшн, 2011. Davidson, Richard J., Daren C. Jackson and Ned H. Kalin. ‘Emotion, plasticity, context, and regulation: Perspectives from affective neuroscience.’ Psychological Bulletin 126.6 (2000): 890.

¹²⁶ Метафора Барбары Фредриксон.

¹²⁷ Fredrickson, Barbara and Robert Levenson. ‘Positive emotions speed recovery from the cardiovascular sequelae of negative emotions.’ Cognition & Emotion 12.2 (1998): 191–220.

¹²⁸ Dickerhoof, Rene Melissa. Expressing Optimism and Gratitude: A Longitudinal Investigation of Cognitive Strategies to Increase Well-Being. Riverside: University of California, Riverside, 2007. Fredrickson, Barbara, et al. ‘The undoing effect of positive em. Fredrickson, Barbara and Marcial Losada. ‘Positive affect and the complex dynamics of human flourishing.’ American Psychologist 60.7 (2005): 678-86.

¹³⁰ Там же.

¹³¹ Losada, Marcial and Emily Heaphy. ‘The role of positivity and connectivity in the performance of business teams a nonlinear dynamics model.’ American Behavioral Scientist 47.6 (2004): 740-65.

¹³² Хотя математическая модель, лежащая в основе коэффициента 3:1, была подвергнута сомнению, гипотеза о том, что люди с высоким коэффициентом позитивности будут более успешными, остается валидной. Также читайте: Brown, Nicholas, Alan Sokal and Harris Friedman. ‘The complex dynamics of wishful thinking: The critical positivity ratio.’ American Psychologist 68.9 (2013): 801-13. Fredrickson, Barbara. ‘Updated thinking on positivity ratios.’ American Psychologist 68.9 (2013): 814-22.

¹³³ Emmons, R. A. and C. S. Shelton. ‘Gratitude and the science of positive psychology.’ In Lopez, Shane J. and C.R. Snyder (eds). Handbook of positive psychology. Oxford: Oxford University Press, 2002: 459-71.

¹³⁴ Sheldon, Kennon and Sonja Lyubomirsky. ‘How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves.’ The Journal of Positive Psychology 1.2 (2006): 73–82.