12-недельная гимнастика для мозга. Как начать жить более осознанно, избавиться от беспокойства и больше успевать

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⁷⁰ Neff, Kristin, Ya-Ping Hsieh and Kullaya Dejitterat. ‘Self-compassion, achievement goals, and coping with academic failure.’ Self and Identity 4 (2005): 263-87.

⁷¹ Cacioppo, John and William Patrick. Loneliness: Human Nature and the Need for Social Connection. New York: W. W. Norton & Company, 2008.

⁷² Neff, Kristin, Ya-Ping Hsieh and Kullaya Dejitterat. ‘Self-compassion, achievement goals, and coping with academic failure.’ Self and Identity 4 (2005): 263-87.

⁷³ Данное упражнение основано на работе Пола Гилберта.

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⁸⁰ www.cbs.nl/nl-nl/nieuws/2015/39/een-half-miljoen-mensen-voelt-zich-eenzaam (6 сентября, 2017).

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⁸² www.youtube.com/watch?v=jD8tjhVOlTc (4 февраля, 2017).

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⁸⁷ https: //www.youtube. com/watch?v=leHcsFqK7So

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