12-недельная гимнастика для мозга. Как начать жить более осознанно, избавиться от беспокойства и больше успевать

¹⁵ Wansink, Brian and Jeffery Sobal, ‘Mindless eating: The 200 daily food decisions we overlook.’ Environment and Behavior 39.1 (2007): 106-23.

¹⁶ Del Percio, Claudio, et al. ‘Neural efficiency of athletes brain for upright standing: A high-resolution EEG study.’ Psychological Bulletin 79.3 (2009): 193–200.

¹⁷ Jamieson, Jeremy P., Matthew K. Nock and Wendy Berry Mendes. ‘Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress.’ Journal of Experimental Psychology: General 141.3 (2012): 417-22.

¹⁸ Bechara, Antoine, et al. ‘Deciding advantageously before knowing the advantageous strategy.’ Science 275.5304 (1997): 1293-5.

¹⁹ Kraft, Tara L. and Sarah D. Pressman. ‘Grin and bear it: The influence of manipulated facial expression on the stress response.’ Psychological Science 23.11 (2012): 1372-8.

²⁰ Эти данные все еще противоречивы, но ученые сходятся во мнении, что счет идет на тысячи мыслей в день. Оценки основываются на материалах Национального научного фонда. Смотрите https://www.huffpost.com/entry/healthy-relationships_b_3307916 (8 ноября, 2017). Результаты исследований в Лаборатории нейровизуализации Лони говорят даже о 70 000 мыслей ежедневно.

²¹ Mehl, Matthias R., et al. ‘Are women really more talkative than men?’ Science 317.5834 (2007): 82.

²² Wilson, Timothy D., et al. ‘Just think: The challenges of the disengaged mind.’ Science 345.6192 (2014): 75-7.

²³ Bushman, Brad J. ‘Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding.’ Personality and Social Psychology Bulletin 28.6 (2002): 724-31.

²⁴ Creswell, J. David, et al. ‘Neural correlates of dispositional mindfulness during affect labeling.’ Psychosomatic Medicine 69.6 (2007): 560-5.

²⁵ Vago, David R. en Silbersweig A. David. ‘Self-awareness, selfregulation, and self-transcendence (S-ART): A framework for understanding the neurobiological mechanisms of mindfulness.’ Frontiers in Human Neuroscience 6 (2012): 296.

²⁶ Tashani, O. A., D. Burnett, and G. Phillips. ‘The effect of brief mindfulness meditation on cold-pressor induced pain responses in healthy adults.’ Pain Studies and Treatment 5 (2017): 11–19.

²⁷ Greenberg, Jonathan, Keren Reiner and Nachshon Meiran. “‘Mind the Trap”: Mindfulness practice reduces cognitive rigidity.’ PloS ONE 7.5 (2012): e36206.

²⁸ Взято у Джона Китса. Читайте: Китс, Джон. «Избранное из писем Китса (1817)». Poetry Foundation (2009).

²⁹ Франкл, Виктор. Человек в поисках смысла. М.: Прогресс, 1990.

³⁰ Chiesa, Alberto and Alessandro Serretti. ‘Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis.’ The Journal of Alternative and Complementary Medicine 15.5 (2009): 593–600.

³¹ Carver, Ronald, Raymond Johnson and Herbert Friedman. ‘Factor analysis of the ability to comprehend time-compressed speech.’ Journal of Literacy Research 4.1 (1971): 40-9.

³² Duhachek, Adam, Shuoyang Zhang and Shanker Krishnan. ‘Anticipated group interaction: Coping with valence asymmetries in attitude shift.’ Journal of Consumer Research 34.3 (2007): 395–405.

³³ Wacker, Katherine and Katherine Hawkins. ‘Curricula comparison for classes in listening.’ International Journal of Listening 9.1 (1995): 14–28.

³⁴ Stauffer, John, Richard Frost and William Rybolt. ‘The attention factor in recalling network television news.’ International Journal of Listening 33.1 (1983): 29–37.

³⁵ Janusik, Laura and Andrew Wolvin. ‘Listening treatment in the basic communication course text.’ Basic Communication Course Annual 14 (2002): 164–210.

³⁶ Carver, Ronald, Raymond Johnson and Herbert Friedman. ‘Factor analysis of the ability to comprehend time-compressed speech.’ Journal of Literacy Research 4.1 (1971): 40-9.

³⁷ Шармер, Отто. Теория U. Лидерство из будущего. МИФ, 2019.

³⁸ Huber, Cheri. The Key: And the Name of the Key is Willingness. Keep It Simple Books, 1998.

³⁹ Исследование психолога Стэнфордского университета Брайана Натсона 2008 года позднее было проведено повторно с использованием сканирования мозга. Результаты будут опубликованы.

⁴⁰ По Кристин Нефф.

⁴¹ Buss, David. ‘Sex differences in human mate preferences: Evolutionary hypotheses tested in 37 cultures.’ Behavioral and Brain Sciences 12.1 (1989): 1-14.

⁴² Интересные исследования сострадания ищите на http://ccare. stanford.edu/research/peer-reviewed-ccare-articles.